Today, I am going to tell you about five of the most effective and best home remedies that can help lower your cholesterol. Friends, in today, I will not only tell you which home remedies these are but also how to use them and in what dosage. So let’s start without any delay and learn about all these things in detail.
Friends, the biggest factor responsible for the onset of heart diseases is cholesterol. When cholesterol increases in your body, there are two types: HDL cholesterol and LDL cholesterol. We call LDL cholesterol “bad cholesterol” and HDL cholesterol “good cholesterol”. LDL is called bad because it sticks to the walls of our arteries and creates blockages.On the other hand, we call HDL “good” because it works to reduce LDL cholesterol. So whenever we talk about lowering our cholesterol, our target should be to reduce both our LDL and total cholesterol levels. However, we must not let our HDL cholesterol decrease. The problem with most cholesterol-lowering medications is that they tend to reduce your HDL along with lowering your LDL. you may also like https://usameantime.com/health/psyllium-heart-health-against-cholesterol/
So, the first home remedy that you should use to lower your cholesterol is garlic. Friends, garlic contains a sulfur compound called allicin, which reduces the elevated LDL cholesterol levels in your body. It also lowers your triglycerides, but it doesn’t have any effect on your HDL cholesterol, which is your good cholesterol. It neither increases nor decreases it. Additionally, garlic also thins the blood and helps keep your blood pressure low. This significantly reduces the risk of a heart attack.
How to use : If you want to use garlic, friends, you can eat two raw cloves of garlic on an empty stomach every morning. But before consuming garlic, there is one thing you should remember: when you eat it, first chop it finely into small pieces. Then leave it for two to five minutes before using it. Following this method will give you better results. Because when you crush or chop garlic, the sulfur compound allicin present in it gets activated, and you get better results from it.
Another very good option that you can use to lower your cholesterol levels is green tea. Green tea contains polyphenols, which are powerful antioxidants. In fact, it is the richest source of polyphenols. Polyphenols are antioxidants that not only reduce the total cholesterol levels in our body but also lower LDL cholesterol. They also decrease triglyceride levels and reduce free radical damage in the body. Moreover, one excellent thing about green tea is that it increases our HDL, or good cholesterol.Meaning, it gives us double benefits – it increases what’s bad and also what’s good. Along with this, green tea also reduces the absorption of cholesterol present in our food. When absorption is reduced, we also benefit in lowering cholesterol.
How to use : If you want to use green tea, you should consume at least 2 to 3 cups daily, and one thing to make sure is that you don’t add sugar to the green tea you’re taking.
Another excellent option is psyllium husk. Psyllium husk, also known as isabgol, rapidly and safely reduces your cholesterol levels. In fact, it’s been approved by the FDA as a category of medications that lower cholesterol. Psyllium husk contains a high amount of soluble fiber, which prevents the absorption of cholesterol present in your food, leading to a decrease in your cholesterol levels.
How to use:If you want to use psyllium husk, you should consume about 1 to 2 teaspoons daily, which is approximately 10 to 20 grams. You can divide this dose into two parts. You can take half a teaspoon half an hour before lunch and one teaspoon before dinner. This way, you will get the best results. However, if you cannot take it twice a day like this, you can comfortably take two tablespoons of psyllium husk together at night.
Friends, fenugreek is also a very good remedy for lowering cholesterol in your body. Fenugreek contains anti-atherogenic compounds called saponins, which reduce LDL cholesterol in the body. Additionally, it also reduces the absorption of cholesterol in your body.
How to use: If you want to use fenugreek, friends, soak one tablespoon of it in water overnight, and in the morning, boil it two to three times. Then strain the water and drink the fenugreek that remains at the bottom. You can also eat it with a spoon to get even better results.
Lastly, we have Indian gooseberry preserves(Indian gooseberry). Indian gooseberry preserves is also a very effective remedy for lowering your cholesterol. In fact, a report was published in the Indian Journal of Pharmacology comparing Indian gooseberry preserves with cholesterol-lowering drugs. It was found in this report that Indian gooseberry preserves not only lowers your cholesterol but also reduces oxidative damage inside your body.It also reduces the process of atherosclerosis within your veins, which is the process where your veins become stiff and the risk of blockages increases with age. Indian gooseberry preserves helps in reducing this process and also makes your heart veins healthy. It makes them soft and flexible, which is why it’s said that if you use Indian gooseberry preserves, your cholesterol will decrease, and the risk of diseases like heart attack and stroke will significantly decrease. If you want to use Indian gooseberry preserves, you can use its preserved fruit.
How to use :Take two pieces of Indian gooseberry preserves, meaning two Indian gooseberries. Consume them on an empty stomach every morning. This will give you quite good results. However, if you are diabetic or don’t want to consume something sweet, you can use Indian gooseberry preserves powder instead. You can easily find this powder in the market.In that case, you need to mix one teaspoon of Indian gooseberry preserves powder in a cup of water every morning and soak it, then consume it before going to bed. If you can’t soak it for so long, you can directly take Indian gooseberry preserves powder in your mouth and drink lukewarm water over it before going to bed. This will also give you quite good results.
From garlic’s allicin to green tea’s polyphenols, these solutions offer dual benefits, lowering LDL while boosting HDL cholesterol levels. Psyllium husk, fenugreek, and Indian gooseberry preserves provide additional support, reducing cholesterol absorption and promoting cardiovascular wellness. Incorporate these remedies into your daily routine for a proactive approach to cholesterol management and overall heart health.
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Take care
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