Amazing FOOT MASSAGE Technique for all SPINE PROBLEMS, Back Pain, Slipped Disc, Sciatica

Introduction:

Relieving Lower Back Pain with Foot Reflexology/Foot massage

If you have lower back pain or if you have a problem with your disc prolapse. The disc has bulged. Whether you have pain or any problem with your spine. For all these things, today I am going to tell you about a very good foot massage therapy that can help you get rid of all kinds of pain easily. The foot massage therapy I am going to tell you about today is based on foot reflexology. You just need to massage your feet for only 2 to 3 minutes daily. By doing this on specific areas, the blood circulation inside your spine will increase, and you will get relief from swelling and pain quite easily. So let’s start without any delay.

Keywords : foot massage, back pain, spine pain, Reflexology, Reflexology backpain chart

Understanding Foot Reflexology: Ancient Wisdom Unveiled

First, let’s talk about what foot reflexology is. Foot reflexology is a treatment therapy that has been practiced for centuries. According to this, there are specific trigger points for every part of your body on and inside your feet. If you stimulate these trigger points, it directly affects the specific organ and area on the skin. The blood circulation in that area of the spine will improve, and you will find relief from swelling and pain.

foot reflexologyfoot reflexology chart

Let’s look at the chart. On this chart, you can see that there are specific points for all major organs inside your feet. But since we are talking about the spine, we will focus only on the spinal portion. If you place both your feet forward, you will see that the area from the lower part of your big toe to your heel represents your entire spine. The right side represents the right side of the spine, and the left side represents the left side of the spine. If there is any problem in your spine, you need to concentrate on the specific area and stimulate it.

Now, which portion represents which type of spine, let’s understand. The lower part of your big toe represents the cervical spine. Below it is the thoracic spine, representing your entire chest area. Below that is your lumbar spine. Then comes the sacrum and below that is the tailbone. Navigating the Reflexology Chart: Targeting Your Spine So, this whole area represents your spine. If you have any problem in your cervical spine, you need to concentrate on the cervical spine area and stimulate it. Similarly, if you have a problem in the lumbar spine, stimulate the lumbar area. Along with that, if we talk about the sciatic nerve, it comes out from the sacroiliac joint. So, on the side of the sciatic nerve, if you draw a horizontal line just above your heel, it will represent the sciatic nerve area. If you have a problem with the sciatic nerve, you need to stimulate this area.

Practical Steps: Foot Reflexology Massage for Spinal Wellness

To do this massage therapy, sit comfortably and bend your legs at the knees, keeping both feet in front of you. Take some painkiller oil and apply it to both of your feet, specifically on the spinal area and the area of the sciatic nerve. Then, massage this area well to increase blood circulation. During the massage, pay attention to the points in the spinal area where you will feel tenderness and pain. These are the trigger points that you need to release. Press and massage these points with your thumb or middle finger in a round circular motion for about 30 seconds. After that, continue with the massage.

Do this massage for 2 to 5 minutes on both feet every night before sleeping. If you do this regularly, you may see amazing results within one to one and a half months, whether you have sciatic problems, disc bulging, spinal Spondylitis, lower back pain, or any other problem.

Does Foot Reflexology Really Work? Now, the question arises, does foot reflexology really work? Is it genuinely an effective treatment? Many people do not believe in foot reflexology, claiming that there is no concrete scientific study on it. There is no available proof that can tell us about its benefits. While we cannot scientifically prove that it will benefit you, many people use it, and many of them find it beneficial. in conclusion, if your current treatment for spine-related issues is working, consider foot reflexology as a complementary treatment. Use it alongside your ongoing treatment and observe how it enhances your progress. The best part is, there are no side effects, no harm, no extra expense, and no need to go anywhere. there are some studies you can checkout : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696219/ https://pubmed.ncbi.nlm.nih.gov/25129885/

Conclusion: Embrace Foot Reflexology for Holistic Spinal Care

So, friends, try foot reflexology at least once. Do it for about 45 to 60 days and notice the progress in your ongoing treatment. Observe any additional benefits you may gain from this therapy. If you find it beneficial, share your experience in the comment section so that others can be motivated to try it and gain benefits.

I hope you enjoyed this article, and by applying the techniques mentioned, you will achieve good results. I also hope that by trying this, you will experience significant benefits. With this, I bid you farewell. Take care, stay healthy, and keep learning something new every day so that you can always remain healthy.

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*The information contained in this content posted represents the personal views and opinion and does not necessarily represent a professional opinion. Content is not intended to be a substitute for professional advice, always seek the advice of your physician.