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Whenever the topic of managing blood pressure by reducing triglycerides or lowering cholesterol comes up, the first thing that comes to mind is the Invigorating Garlic. But did you know that the use of garlic is not only for cardiovascular problems? In addition to this, there are many other health benefits that you can gain from regular use of garlic. So today I will tell you about seven health benefits of garlic that are very significant for you, and along with that, I will also tell you the correct way to use garlic and how much dosage you should take daily so that you can maximize its benefits. So let’s start without any delay and learn about some very interesting facts related to garlic.

Garlic’s Role in Lowering Blood Pressure :

The most noteworthy property of garlic is its power to reduce blood pressure. You all know that garlic lowers blood pressure, but very few people know how it does so. Garlic This is something that works inside our body by dilating our blood vessels, meaning it helps to expand them. It works to relax them. When our blood vessels relax, our blood pressure decreases. Their pressure decreases. It gets reduced, and this is why regular consumption of garlic gradually starts lowering our blood pressure.

This fact has been proven by research. A study was conducted where it was observed that regular consumption of two cloves of garlic for three months resulted in a significant reduction in blood pressure among patients with hypertension. The systolic blood pressure, which is the upper number, decreased by around eight points, and the diastolic pressure, the lower number, decreased by approximately five points. This study provided substantial evidence that the power of garlic to lower blood pressure is comparable to the medications used in allopathic medicine.

Exploring Garlic’s Anti-Inflammatory Properties :

Another important benefit of using garlic is due to its anti-inflammatory properties. Chronic inflammation is a significant contributing factor for many lifestyle diseases. Lifestyle diseases refer to conditions such as heart problems, diabetes, cancer, or arthritis. All of these chronic inflammatory diseases can arise. So, for those who regularly use garlic, the factors that create inflammation within them are reduced. As a result, their chances of developing chronic problems like these are significantly lower compared to those who do not use garlic regularly.

So, by regularly using garlic, you can not only reduce the risk of diabetes but also alleviate arthritis and protect yourself from major diseases like cancer.

Garlic and Cholesterol Reduction :

The third prominent benefit we get from regular use of garlic is that it helps to lower our blood cholesterol. When we regularly use garlic, it reduces the production of cholesterol inside our liver. Studies have found that people who used garlic regularly for three to four months saw a significant reduction in their total cholesterol level as well as their LDL (bad) cholesterol level. Both of these are detrimental to our heart health. So, by regular consumption of garlic, not only does your LDL decrease but also your total cholesterol levels decrease.

Yes, one thing to keep in mind here is that if you are using garlic to lower your cholesterol, understand that it reduces the production of internal cholesterol, which is what your body is making. It doesn’t necessarily reduce the cholesterol you consume through your diet or the cholesterol present in oils you consume.

Exactly, if you are consuming garlic but also ingesting a lot of cholesterol through your diet, it may not make a significant difference in your cholesterol levels. Because it primarily reduces the internal production of cholesterol in your body. People often think that consuming garlic alone will eliminate cholesterol, but that’s not the case. Garlic only reduces your internal cholesterol production. It doesn’t have an effect on the cholesterol you consume externally through your diet. So if you’re using garlic to lower your cholesterol, you’ll also need to pay close attention to your diet.

Strengthening the Immune System with Garlic :

The fourth benefit you receive from regular use of garlic is that it strengthens your immune system. Garlic contains both antibacterial and antiviral properties, which protect you from attacks by both bacteria and viruses. It helps keep you safe from infections caused by both bacteria and viruses, thus protecting you from minor seasonal illnesses such as fever, cough, and so on. Additionally, it may also help you stay safe from many major diseases like typhoid. If you use it regularly.

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Garlic’s Impact on Blood Clotting and Heart Health:

The fifth benefit of using garlic is that it reduces the stickiness of your blood, meaning it decreases clotting. People who use garlic regularly have significantly lower chances of developing blood clots in their bodies. As a result, the risk of heart attack is reduced because blood clots can cause heart attacks or thrombosis. Additionally, the risk of stroke is also reduced. Garlic’s anti-inflammatory properties also help in reducing angina, and it even addresses atherosclerosis, which is the hardening of arteries. So, overall, these factors are highly beneficial for our heart health, keeping us safe from major diseases like heart attacks and strokes.

Garlic’s Antioxidant Properties :

The sixth benefit you receive from regular consumption of garlic is its antioxidant properties. Antioxidants help eliminate free radicals from our body, keeping us youthful. They also reduce inflammation within our body, decreasing inflammation within our veins and arteries. Overall, antioxidants are crucial for our entire body’s well-being. For our oral health and overall well-being, another significant benefit of regular garlic consumption is that it provides you with the required antioxidants in abundance, which are essential for maintaining good health.

Culinary Delight: Adding Garlic to Your Diet:

The seventh benefit you get from using garlic is a bit different. It’s not directly related to your health or medicine. When you use garlic in your cooking, it adds a unique flavor and taste to your dishes. This enhances the overall culinary experience. The advantage here is that you can incorporate garlic into your diet regularly. It’s a plus point that you can use it regularly in your diet without having to separately consume garlic. For example, you can use it in tempering when cooking lentils or pulses. You can make garlic powder. You can sprinkle it on food and eat it. Many people eat garlic chutney. You can make and eat it, so these are different things. Garlic breads are coming nowadays, so you can use them too. Garlic is such a thing that it has so much flavor that you can use it in various ways and benefit from its medicinal properties. This kind of benefit, this kind of advantage, you may not find elsewhere, where you are getting both taste and benefit. But with garlic, you are getting both things together.

Best Practices for Consuming Garlicl

So, that’s settled. Now let me tell you about the benefits of using garlic and the correct way to use it. But the best way to use garlic for its medicinal properties, for its medicinal benefits, is to consume it raw, in its whole form. .

Determining the Right Dosage of Garlic

Certainly, there are various supplements available in the market, and we also incorporate garlic into our diet. However, the maximum benefit of garlic is obtained when consumed raw. There are two ways you can consume raw garlic. Let me tell you both. The first method is to take two cloves of garlic, chew them, and then drink water. But this can be a bit challenging because when you chew garlic, it can be quite spicy, causing a burning sensation in your mouth and throat. I’ve seen many people experience vomiting after eating garlic this way because of its spiciness. So, this method might be a bit difficult for you.

Now, let me tell you an easier method. Take a mortar and pestle used for grinding herbs. Put two pieces of garlic cloves in it and crush them well. After crushing, swallow them immediately with water. Don’t keep it in your mouth for too long, as the whole garlic may go down without you noticing its taste. Chewing it for a longer duration can cause a burning sensation in your mouth and throat. But if you crush it outside in a mortar and pestle and immediately drink water, you won’t face much of a problem. So, you can also try this method, which hopefully won’t cause you much trouble, and you won’t experience complaints like burning sensation or vomiting. The third thing to consider is how much garlic you should take. If you are taking supplements, you can follow the recommended dosage provided by the manufacturer. But if you are consuming raw garlic, the two cloves you take are usually sufficient for your therapeutic dose.

conclusion :

So, you can take two cloves of garlic daily. This will give you maximum benefit, and the therapeutic dose of garlic will also reach your body. Friends, I hope you have learned something new today.see you again, Till then, take care.

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