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Today, I’m going to tell you about the nine amazing health benefits of gooseberries. Friends, in this video, you will not only learn about these benefits, but also how you should use gooseberries to maximize their benefits. So let’s find out all about these things without any delay. Friends, Amla/Gooseberries is a superfood. Inside an Amla, you get almost twice as much vitamin C as an orange. It contains Acai berry, which we consider to be a very good antioxidant. Approximately twice as many antioxidants are found in it compared to an Acai berry, and a pomegranate, which we also consider to be a very good antioxidant, contains about 17 times more antioxidants than an Amla. You can understand how beneficial Amla is.
In Ayurveda, gooseberries are categorized as a Rasayana, which means foods that balance the Vata, Pitta, and Kapha doshas within your body. Due to this reason, using gooseberries can prevent many diseases from occurring within you. The first benefit of gooseberries that you receive is relief from common cold, cough, and flu. Friends, whenever you have a common cold, your doctor often prescribes vitamin C tablets. But do you know that gooseberry is a very rich source of vitamin C? If you take gooseberry instead of vitamin C tablets, it will greatly help you recover from cold, cough, and flu as it is a natural source of vitamin C. To use gooseberries for cold, cough, and flu, I will explain how to use gooseberries for the benefits I’m going to tell you about later .
Friends, gooseberries also improve your eyesight. Now, this doesn’t mean that if you eat gooseberries, your glasses will come off in a few days. But eating gooseberries doesn’t reduce your eye power, and you start to see some improvement in it. A lot of research has been done on this, which has found that eating gooseberries improves your eye health and reduces the intraocular pressure inside your eyes. The pressure on your eyes often increases due to excessive exposure to blue light emitted from gadgets like TV or phones. So, you can say that if you regularly consume gooseberries, the effects of such gadgets you use these days will be reduced on your eyes. Additionally, gooseberries also contain vitamin A, so if you have a problem with night blindness, you will benefit from it. Moreover, the damage that starts to occur within your eyes with aging or the risk of cataracts also decreases to a considerable extent.
Gooseberry also helps burn the extra fat present in your body. The use of gooseberries provides a benefit that many people often don’t know about: it aids in weight loss. Gooseberries contain certain proteins that reduce food cravings within your body. Yes, it means that the desire for frequent eating decreases. You snack less, and along with that, gooseberries also boost your metabolism. This leads to an increase in the body’s calorie consumption, resulting in weight loss. Gooseberries are also rich in fiber, so the sugar and fat present in your food are less absorbed by the body. All these factors together help you in natural weight loss without any side effects.
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Gooseberries also enhance your immunity. As you know, gooseberries are rich in vitamin C, which is excellent for enhancing your immunity. Additionally, vitamin C is a potent antioxidant, and gooseberries contain many other antioxidants besides vitamin C. This helps reduce oxidative damage within your body. Cell death decreases, and you are better protected against various diseases. Eating gooseberries also significantly reduces the risk of cancer in the body. There is research published on the website of the National Center for Biotechnology Information (NCBI), which states that the side effects caused by chemotherapy and radiation therapy in cancer patients can be significantly reduced by consuming gooseberries.
Along with this, using gooseberries has been shown in research to reduce cellular growth within your body, which is the main cause of cancer. So, if you give this to active patients, even cancer patients can benefit greatly from it. Gooseberries also have immunomodulatory properties and antioxidants, which also benefit cancer patients significantly.
Gooseberries also improve your digestion. Using gooseberries increases fiber intake, which helps alleviate constipation problems. If you have Irritable Bowel Syndrome (IBS), using gooseberries can also be beneficial. Using gooseberries increases the secretion of digestive juices in your stomach, making it easier for your body to digest food. The nutrients present in the food are absorbed more effectively into the body as well. If you suffer from gas and acidity issues, you can also use gooseberries in that case. You will receive many benefits from it as well. Gooseberries are excellent for your skin health and hair health too. Gooseberries contain vitamin C, and using vitamin C increases the production of collagen in your body, which is beneficial for your skin health.
This results in reducing the appearance of lines, wrinkles, and dark spots on your skin. Your skin health improves, and if your hair starts graying prematurely, using gooseberries can help darken them. Moreover, if you suffer from hair loss or dandruff issues, using gooseberries can be highly beneficial for you. Gooseberries are highly beneficial for almost all types of chronic diseases. Chronic diseases refer to any problems that persist over time, gradually worsening with age, such as diabetes and high blood pressure. If you have hyperlipidemia, meaning your cholesterol levels are elevated, you can also benefit from using gooseberries. Additionally, tuberculosis is a chronic issue, and using vitamin C or gooseberries can be highly beneficial for it as well.
Gooseberries contain a significant amount of chromium, which is a mineral that helps prevent the onset of chronic problems within your body. If you are dealing with such problems, incorporating gooseberries into your diet can greatly help in managing and even curing them.
Another benefit of using gooseberries is that it improves your liver health. If you have any liver problems, whether it’s fatty liver, jaundice, hepatitis, or inflammation leading to weakened digestion, using gooseberries can yield excellent results. Gooseberries help reduce oxidative damage within your liver. They work to protect your liver cells and increase the production of enzymes beneficial for the liver. They also help reduce the accumulation of fat around the liver and aid in maintaining its overall health. All of these factors combined contribute to keeping your liver healthy and improving your digestion.
You need to use this paste three times a day. Mixing it with lukewarm water will greatly help in relieving cough and cold. If you want to boost your immunity, you can use it in the same way, or you can also use gooseberry preserves. You can have 1 to 2 gooseberry preserves daily. If you want to lose weight, you need to take gooseberry juice. Add 20 ml of gooseberry juice to about 200 ml of water in a glass. Shake well and consume it twice a day, half an hour before meals. It will greatly help you in weight loss. If you want to improve your eyesight or enhance brain power, you can use gooseberry preserves. And if you want to use it for constipation or digestive problems, then take a spoonful of gooseberry powder with lukewarm water before going to bed at night. This will also help in keeping your stomach clear and provide relief from gas, indigestion problems, and acidity.
Incorporating gooseberries into your daily routine can lead to a multitude of health benefits, making them a versatile and invaluable addition to any wellness regimen.
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That’s all for today. See you. Till then take care.
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