Mountain/Kashmiri Garlic : A boon for the heart, brain, sexual potency, joint pain, and liver.

introduction

Today we are going to talk about Kashmiri Garlic. So, Kashmiri garlic is a variety of garlic that is nearly seven times more powerful than normal garlic. That means you get nearly seven times more benefits from Kashmiri garlic compared to normal garlic. In today’s video, we will learn what Kashmiri garlic is and how you can identify it. What benefits you can get from it and lastly how you should use it. So, let’s start without any delay and find out all the details about Kashmiri garlic.

the Marvels of Kashmiri Garlic: Nature’s Potent Treasure

Friends, as the name suggests, Kashmiri garlic is like mountain garlic. It’s a variety of garlic that grows in the mountains. Specifically, if we talk about the variety found in the Kashmir Valley, it grows in the high altitude Himalayas of Kashmir. Typically, the garlic we use it in our food or other things, are generally larger in size. Inside them, there are small cloves that are interconnected. but when we talk about mountain Kashmiri garlic, it appears much smaller. While a normal garlic bulb contains many cloves inside, Kashmiri garlic usually has only one clove in each bulb. It’s a single piece, and if we peel it, there is a unique appearance inside, completely white, resembling pearls in some aspects. This Kashmiri garlic, if we compare it with normal garlic, is much smaller in size. However, in terms of potency, this garlic is much more powerful. That means, despite being smaller in size, it has greater efficiency in terms of potency. So now, let’s talk about it.

Unraveling the Superiority of Kashmiri Garlic Over Conventional Varieties

With this Kashmiri garlic, you get many benefits. Along with that, we’ll also understand why it’s better than normal garlic. Lastly, I’ll tell you how to use this Kashmiri garlic. The first benefit you get from using Kashmiri garlic is for your cardiovascular health, for your heart health, my friends. You can even call Kashmiri garlic the best friend of your heart because it improves your overall heart health. Often, people think that consuming Kashmiri garlic only lowers your cholesterol. Yes, eating it does reduce your cholesterol. The LDL, or bad cholesterol, from the Kashmir Valley reduces, while it works to increase your HDL, or good cholesterol.

Understanding Inflammation: Kashmiri Garlic’s Ability to Combat Vascular Inflammation

Along with that, it also thins your blood. It reduces the chances of clotting within your blood. Your chances of increased blood pressure decrease, and a very important thing that Kashmiri garlic does within your blood vessels is that it reduces inflammation. Many people do not understand inflammation and they believe it to be swelling. Basically, inflammation is not swelling. To understand it, imagine if you get a bruise or a wound, there’s a slight reddishness around the area, and that place becomes slightly swollen. There’s a slight bump there. Basically, this is what inflammation actually is. And if this inflammation occurs within the blood vessels, then it becomes a significant risk factor. When you use garlic, this same inflammation within your blood vessels is addressed. The chances of blockages in your veins decrease, and due to this, the risk of blockages or inflammation in your veins decreases. If there’s already a blockage somewhere, inflammation, or if LDL is sticking to your veins, garlic also has the power to clear it up.

How Garlic Supports Liver Function and Health

another benefit you get from using garlic is for your digestion. Garlic is also very good for your liver. Especially for those whose liver has become inflamed or has developed fatty liver. Generally, consuming too much alcohol, eating too much fatty food, or consuming too much fried food or junk food, or drinking too much cola can damage your liver from the inside. Inflammation occurs inside the liver or fat accumulates inside it. Initially, we think it’s just mild swelling, but if this fusion gradually increases in our liver or if fat continues to accumulate, what happens then? The healthy cells of our liver start to die, and there forms scar tissue. This is what we call cirrhosis of the liver, and it’s an irreversible condition. If you start eating garlic regularly, whether in your diet or in the form of medicine, I’ll tell you the way. In this way, what happens is that the fat deposition inside your liver is prevented, and your liver can function properly.

Garlic’s Role in Alleviating Gas, Acidity, and Bloating

using garlic also helps reduce gas, acidity, or complaints of bloating in your stomach. Eating garlic increases the good bacteria inside your intestines, which in turn boosts your immunity. Another benefit of eating garlic is to boost your immunity. Garlic has an antimicrobial effect inside our body. It kills harmful viruses, bacteria, and fungi. But it also promotes the growth of beneficial bacteria in our body, which enhances their growth and strengthens our immunity.

How Inflammation and Blood Vessel Health Impact Erectile Function

Kashmiri garlic is also very beneficial for erectile dysfunction. Erectile dysfunction is a sexual problem where men cannot achieve hardness in their organs. The biggest reason for the lack of hardness is the improper blood supply. If there is not proper blood supply due to insufficient stimulation, then hardness will not occur. The main reason why this supply is not proper is often inflammation in the blood vessels. When there is inflammation in the blood vessels, proper blood supply cannot reach there. Additionally, if there is any blockage in the blood vessels, it can also impede proper blood flow. Moreover, if there is too much thickness in the blood, it can also hinder proper blood supply, leading to the onset of erectile dysfunction.

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Now, garlic helps in all three conditions, meaning it also reduces inflammation. It thins the blood and clears blockages in the blood vessels. So, it’s evident that using it can be very beneficial in cases of erectile dysfunction. Eating garlic increases the production of nitric oxide inside the body. Nitric oxide is essentially a compound that helps expand our blood vessels. During stimulation, nitric oxide is produced in our body, especially in men’s bodies, and this causes the blood vessels to expand. This increase in blood supply leads to an erection. So, if you want to use garlic regularly, it increases the production of nitric oxide, which also benefits you greatly in cases of erectile dysfunction. Therefore, all men who already have erectile dysfunction or want to reduce its risk should definitely use Kashmiri garlic regularly.

How Kashmiri Garlic Reduces Inflammation and Eases joint Pain

Kashmiri garlic also improves bone and joint health. Garlic contains compounds and minerals that help strengthen bones and possess excellent anti-inflammatory properties. This means it works to reduce inflammation and pain in your joints. So, if you experience swelling in your joints, pain during movement, or have arthritis or osteoporosis in your bones, you can use Kashmiri garlic in all these cases. It will provide you with excellent effects, reducing the pain in your joints and making your bones stronger.

How Increased Allicin Content Enhances the Efficacy of Kashmiri Garlic

Now let’s talk about why Kashmiri garlic is significantly better compared to normal garlic. Friends, if we consider studies, Kashmiri garlic contains several times more allicin compared to normal garlic. Allicin is essentially the compound responsible for providing garlic with all its medicinal benefits. All the benefits I have mentioned today about garlic are somehow linked to this allicin compound. Therefore, the more allicin there is in garlic, the more beneficial it will be. This is why Kashmiri garlic, which contains seven times more allicin compared to normal garlic, is so potent.

How Kashmiri Garlic Differs in Taste and Smell from Conventional Varieties

another significant advantage that I believe you get from Kashmiri garlic is its the thing about normal garlic is that it has a very strong taste and a very strong smell. Many times, the smell is so overpowering that we either don’t like to eat it or it burns our mouths. But this small thing you see, Kashmiri garlic, neither has such a strong taste nor such an intense smell. It is much milder than normal garlic, making it much easier for you to consume. After eating it, if you brush your teeth or use a mouthwash, don’t think that it doesn’t have any smell at all. It does have a smell, but after brushing or rinsing your mouth a little, the smell easily goes away, and you don’t feel the taste as intensely.

Preparing Kashmiri Garlic for Consumption: A Step-by-Step Guide

Now let’s talk about how to consume Kashmiri garlic. Friends, to eat this, you need to do the following: You have to take two or three pieces, meaning one piece of garlic. It contains one clove. Take two or three cloves and peel them. After peeling, they will look like pearls. Cut these three pieces finely. After cutting, leave them for about five minutes so that the allicin present in them gets activated, and then put them in your mouth and chew them well. Also, drink lukewarm water on top. Eating it on an empty stomach in the morning is best. But if you don’t want to eat it on an empty stomach in the morning, you can also take it in the evening. Friends, Kashmiri garlic is easily available in the market these days. If you search a little, you will find a good shop near your home. If you are unable to find it in the shop, you can order it online. It is available on Amazon and many other websites.

Medical Considerations

Friends, Kashmiri garlic is a safe home remedy that anyone can use to avail of all these benefits. However, if you are already taking some medications or have any medical conditions for which you need to visit a doctor and take regular medicines, then I recommend consulting your doctor before taking it. Make sure to consult your doctor once before taking it, especially if you are taking any medications to thin the blood.

conclusion

In conclusion, Kashmiri garlic, offers numerous health benefits, including cardiovascular support, digestive aid, immunity boost, and assistance in addressing erectile dysfunction. Its unique properties, such as containing seven times more allicin compared to regular garlic, make it particularly effective. individuals with existing medical conditions or those on medication should consult a healthcare professional before incorporating Kashmiri garlic into their regimen. Take care.

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