Black Gum: Your Natural Remedy for Joint Discomfort and Mobility

today I am going to tell you about one such fantastic Ayurvedic remedy that can relieve all kinds of pain. It strengthens your joints and muscles, without any side effects on your body. Yes, friends, this remedy is called “Gond Siyah.” So today, we will learn how to use Black Gum if you have joint pain or if your bones have become weak, so that you can derive its maximum benefits and your problem can be permanently resolved.

the Healing Properties: Antioxidants and Anti-Inflammatory Benefits of BLACK GUM

So let’s start without any delay. Black Gum is basically a type of resin. It is a round-shaped gum extracted from the Babool tree. Black Gum has been used in Ayurvedic medicine for thousands of years. It is among those medicines that work to relieve pain within your body. Black Gum contains powerful antioxidants and anti-inflammatory properties, which reduce swelling in your joints and provide relief. Using Black Gum also strengthens your bones. It strengthens your muscles and the connective tissues in your body, such as the tendons that support your joints, commonly known as ligaments. It strengthens these ligaments, making your joints strong and making it easier for you to move around. The pain decreases. Furthermore, using Black Gum increases the lubrication within your joints. Lubrication is a type of oil or fat found within our joints that creates smoothness and makes walking easier for us. So if you have difficulty climbing stairs or experience knee pain while walking, using Black Gum can provide excellent results in such cases.

Beyond Joint Health: The Multifaceted Benefits of BLACK GUM

Friends, using Black Gum doesn’t just benefit your bones and joints; it offers several other advantages too. Black Gum contains a lot of fiber, which improves your digestion. It works to soothe your digestive system. Using it regularizes your bowel movements and prevents constipation in your stomach. Your stomach clears easily, which detoxifies your entire body system. Additionally, Black Gum also has anti-aging properties, which keep our skin healthy. As we age, issues like blemishes, spots, wrinkles, or sagging skin start to appear. It loosens our skin. Black Gum helps to correct these issues as well. It keeps our skin healthy and youthful. Lastly, if you use Black Gum, it also enhances your immunity and protects against various minor and major illnesses that tend to emerge as the weather changes. Viral infections occur, bacterial infections occur. In such cases, Black Gum provides good protection.

Preparation Process

you can consume Black Gum orally, or if you want, you can apply it locally to the affected area where you feel pain. Both methods provide excellent results, and your pain starts to decrease. Let’s talk about how to use Black Gum. First, let’s talk about how you can take Black Gum orally. If you want to take it orally, you first need to take Black Gum and powder it. You need to grind it. For grinding, you can use a grinder or even crush it using a mortar and pestle. After grinding, it will become a fine powder. This powder should be dried well in an airtight container. Fill it in the container and take half a teaspoon of this powder, mix it in a cup of lukewarm water, and use it twice a day.

Synergistic Effects:

Black Gum is already a very effective substance on its own, which alleviates your joint pain and strengthens your bones and joints. But if you want to get even better results from it or if you want the recovery to be even faster, then in that case, you can add two herbs to it. The first herb you can add is ginger, and the second is turmeric. Both ginger and turmeric are excellent ingredients with anti-inflammatory and antioxidant properties. If you start using them along with Black Gum, you’ll experience a very good synergistic effect, and your pain and swelling will start to decrease rapidly.

Dosage Instructions

If you want to use ginger along with it, here’s how: You need to boil its water. What you have to do is take a glass of water and add a teaspoon of grated ginger to it, and then boil it properly. When the ginger water boils about five to seven times, strain it, and you need to drink it twice a day using this method. In addition, if you want to use turmeric as well, then understand its method too. You need to take turmeric powder. Take a teaspoon of turmeric powder and use it in a glass of warm water or in warm milk before going to bed at night. If you add a pinch of black pepper powder to this turmeric water or turmeric milk, you will get even better results, and for taste, if you want, you can add a little honey or a little mishri (rock sugar) to this water or milk. Turmeric milk and turmeric water are two things that have been used in Indian culture for thousands of years, and they are considered completely safe. But recently, some studies have found that there are some cases where you should not use turmeric milk or turmeric water or use turmeric as a supplement. So if you are thinking of using turmeric, make sure to check this post and ensure that you do not fall under those cases where the use of turmeric is prohibited. If you fall under those cases, do not use turmeric. You can only use ginger with Black Gum.

That’s it for today

Take care